GYM RULES
1. Positive Attitude and Willingness to Learn
Come to class with an open mind and readiness to learn. Help others when possible, and remember, we are building a family-oriented, community-focused gym. Everyone should feel welcome and encouraged.
2. Respect for All
Show respect to your instructors, training partners, and the gym at all times. Listen attentively, use polite language, and support each other’s progress.
3. Punctuality
Arrive on time for class. Allow yourself time to dress down and check in at the kiosk. If you’re late, enter quietly and make sure to sign in before joining.
4. Safety First
Always train with control—never use excessive force on your training partners.
Tap early and tap often. Verbal taps are preferred when possible. If you’re caught in a submission or in a compromising situation, tap out to protect yourself. When in doubt, tap out to reset safely.
5. Hygiene
No shoes on the mats—wear clean flip-flops or sandals off the mat, and always wear shoes to the bathroom and wash your hands every time.
Use foot washing station every time you come onto the mat. Please thoroughly wash your feet and dry them with the wash tub and towels provided before stepping onto the mat.
Cover any open wounds or injuries before stepping onto the mat.
Come in with a clean body and clean uniforms every time. Please wear deodorant. Showers are available to use before & after class. Please bring your own towel. Prevent injuries by wiping down the floor & help keep the showers & washrooms clean. If needed, soap, shampoo, and conditioner is provided by the gym. (Gym shower soaps will say “CJJ”).
Keep finger and toenails clean and trimmed to prevent injuries. Long hair needs to be pulled back and out of face.
Always shower as soon as possible after training—either at the gym or immediately at home. This helps prevent the spread of mat-related infections such as athlete’s foot, ringworm, and staph, which are highly contagious but avoidable with proper hygiene. If you suspect you have an infection, it is crucial to inform the instructor before class so we can evaluate whether it’s safe for you to participate in training that day.
6. Proper Attire
Members without uniforms must ensure they have nothing in their pockets, as jiu jitsu involves pulling on clothing.
No zippers or buttons on the mats during class. Shorts or pants without pockets are preferred.
Loaner gis and belts may be available but have limited sizing. Please return used loaner equipment to the proper laundry bin after class.
No jewelry during class unless approved by the instructor. New piercing will need to be covered with tape if the jewelry cannot be removed.
7. Gym Cleanliness
Help keep the gym clean by picking up after yourself. Wipe down equipment and dispose of any trash properly. After class, help sanitize the mats and clean the floors and surfaces, if needed.
8. No Food or Drink on the Mats
No food, drink, or gum is allowed on the mats. Water bottles with proper fitting lids are permitted in the designated area at mat-side.
9. Injury Reporting
Report all injuries to the instructor immediately. If you arrive at class with an injury, notify the instructor before class begins.
10. No Substance Use
Never attend class under the influence of drugs or alcohol.
11. Ego-Free Zone
Leave your ego at the door. We are all here to learn and grow together, regardless of wins or losses during training. Stay humble and help create a supportive environment.
12. No Distractions
Avoid using cell phones on the mats or during class unless it’s an emergency. Setting up phones or cameras to capture instruction or rolls is allowed in designated areas. Canby Jiu Jitsu is not liable for any damage to equipment.
13. Follow the Instructor
Always follow the instructions given by your coach or instructor. Do not interrupt or correct others unless you have permission from the instructor. White belts are not allow to coach other white belts. Kids are allowed to coach each other with permission only.
14. Bullying Prohibited
Bullying will not be tolerated in or outside the gym. Anyone using their jiu jitsu skills inappropriately will not be allowed to return.
15. Have Fun!
Enjoy the process of learning jiu jitsu! Whether you’re a beginner or experienced, this is your space to grow develop, and bond with others. Have fun while respecting the art and each other.