MMA & Striking
MMA (mixed martial arts) is a full-contact combat sport based on striking, grappling and ground fighting, made up from various combat sports and martial arts from around the world, including but not limited to: Brazilian Jiu Jitsu, Kickboxing, Muay Thai, Judo, as well as Freestyle and Greco-Roman Wrestling.
MMA & Striking
MMA does more important things than just define your muscles or help you overcome a competitor in the ring – it’s amazing for your health too. MMA is a great source of cardio that incorporates both aerobic and anaerobic conditioning. As a result, it helps athletes burn fat, reach their goal weight, and improve their lung health. By enrolling in Sunshine Athletics’s MMA & Striking, you will experience new intensity within your athleticism, get your body in its very best shape, and protect yourself from a variety of diseases.
MMA training isn’t just good for the body – it’s good for the soul. At Sunshine Athletics, our instruction teaches life lessons that can’t be found in the classroom or even at home. We believe that MMA pushes students to be their best – encouraging them to try new things, maintain focus during class, and put in the work both in the gym and at home. As students progress through their mixed martial arts training, they will come to understand the value of hard work, learn how to set goals for themselves, and understand the growth that comes from failure.
When you train in MMA & Striking, you see results. As you progress in strength, power, and physical ability, all of that hard work will soon translate into heightened confidence levels. After training in MMA, Sunshine Athletics’s athletes foster a more positive body image, feel empowered in their ability to defend themselves and others, and carry themselves with greater self-esteem. Join us today and become the best “you” you can be!